During a training in 2014 I learnt that ” 90 % of our worries will never happens “. As human we worry a lot, too much. Worries are in the present but they are about the futures. I need to keep reminding me that mostly of my worries won’t happen, that I have to Stay Positive.
It is about challenging your fears. Change your mind set. Think about that one day you will laugh about all this. Worries only ruin the situation.